Personalized executive-function coaching for adults and students who are done being told to just try harder. We start by understanding how you're actually wired, then build the strategies, structure, and support that finally stick.
One-to-one coaching is where we go deep on your specific goals: work, school, home, or the projects that never quite get finished. Together we figure out where your executive function gets stuck and design around it, with a real person in your corner between sessions.
Every strategy comes with the "why" behind it, so you're not memorizing tips. You're learning to run your own brain.
Generic productivity advice assumes a brain that activates, sustains attention, and switches tasks on command. We don't assume that. We work with how your attention and motivation actually behave, so the plan fits you instead of setting you up to "fail" again.
We talk through what's going on and whether we're a good fit. No pressure.
We map how your brain works and what's really getting in the way.
We design strategies and structure that fit your life, and adjust as we go.
Ongoing sessions and between-session support keep momentum going.
You've probably saved a morning or evening routine that looked perfect for someone else. When it doesn't stick, it's easy to decide the problem is you. Usually the routine just wasn't built for your brain or your body. No more shame about not keeping up with an impossible routine someone marketed to you.
So we start with data. I've built tracking systems that help you see patterns in your brain and body quickly. Then we use what we learn to build a schedule, routine, and lifestyle that fit your rhythms, honor your values, and reflect how you actually want to spend your time.
This is pattern tracking, not medical testing. I don't interpret labs or give medical advice.
Every coaching client gets a private hub: a small set of living documents in a secure workspace, built around how you actually work rather than how a template thinks you should.
It's also where care coordination becomes visible. What I discussed with your prescriber, what the school agreed to, what changed since last week. It all lives in one place instead of in your memory.
Care coordination is non-clinical. I share observations and structure with the people already on your team; I do not diagnose, treat, or direct anyone's care.
One-time setup: $350. After that it's included, and it's yours to keep.
Monthly, cancel anytime. Every package is coaching sessions plus care coordination (the work between sessions that keeps everyone supporting you pointed the same way), plus membership in the Focus Studio.
Consistent one-to-one support.
More touchpoints, more traction.
High-touch, hands-on support.
A one-time $350 setup fee covers intake and building your hub. Single sessions are $175 for 50 minutes. Coordination beyond the included hours is agreed with you in advance and billed at $175 per hour. Every package is month to month.
Book a free consult and we'll talk through what you're working on. No pressure, no pitch.